Do you tell yourself you’re going to the gym, but some how end up not going? Looking for someone to help you through your journey to better health? Well we have just the right person to help you with your needs!! Meet Myles Mayfield, the phenomenal Fitness Trainer!
All the way from Chicago, IL, Myles Mayfield is an Independent Certified Fitness Trainer and is motivated by waking up each day! Myles stated that he has the utmost appreciation for life, especially because no day is guaranteed. (Amen!)
“I view every day as an opportunity to reach my goals.”
So how did Myles get into Fitness? It was during his second year of college, that he discovered his passion for Fitness! He soon began to take his health very seriously and his body began to change. However, little did Myles know, the change in his body caught the eye of some of his classmates, who too wanted their bodies to change. At no charge to those interested, he shared his passion by unofficially training a few people who were interested. He turned out to be fairly good at it, and it gave him a feeling of pure satisfaction. (Definitely a BOSS move!)
“I was studying to become a teacher which I enjoyed. After graduating college, I decided to try teaching what I love and teach it on my own time. Shortly after, I began working on my certification.”
Myles earned his Bachelor of Science in Physical Education from Chicago State University, and earned his Fitness Trainer Certification through the International Sports Sciences Association (ISSA). Though his Fitness Trainer Certification is an 8-month long self-paced program, Myles stated that it took him 3 months of intense studying to earn his Fitness Trainer Certificate. (BOSS Status!) Myles stated that his experience in fitness and knowledge he gained during his undergrad studies helped him A LOT.
So you may be wondering why it is beneficial or important to have a Fitness Trainer? Myles tells us that Fitness Trainers are excellent accountability partners.
“We are a reliable resource for most of your fitness needs, always ask questions. We have the ability to push you further than you would push yourself. Fitness Trainers create a solid plan for you to execute, no guess-work. Most people believe that we are all arrogant, and overly aggressive assholes. Lol! We are a good partner to have when you decide to invest in your health.”
Myles solely provides fitness related training, which includes goal setting and tracking, daily workout programming, nutritional guidance, group fitness classes, and unlimited motivation. He specializes in weight training for muscular strength and endurance, but he also has solid experience in all other areas of health and performance related fitness, such as cardiovascular strength & endurance, flexibility, body composition, agility, and power. (BOOM!)
He has worked with hundreds of clients over the years, and has worked with 35-40 clients who have trained consistently and reached their specific goals. Most of his clients have concerns and goals regarding fat loss and increasing overall physical health, with their results depending on the client’s goals and commitment to the plan they create. As a Fitness Trainer, Myles enjoys meeting, interacting, and building relationships with culturally diverse people.
In the beginning, his biggest challenge was finding a stable location to train clients. Due to him not having his own gym as of yet, Myles found it very difficult to locate a fully equipped facility that would allow him to rent their space and operate independently. However, this has not stopped Myles at all!
Myles got his first big break as a Fitness Trainer when he ran his first beach boot camp! Myles told us,
“I sat on this idea of teaching “beach boot-camps” during the summer months. After a few months, I stopped thinking and started executing. The beach boot-camps were a success. 10 to 15 people showed up to 39th St. /Oakwood Beach and gave their best effort each week. My mother encouraged me to move to Hyde Park on the Southeast side of Chicago which was a 5-minute drive from the beach. The move led me to locate and partner with The Space in Hyde Park. The Space is a great facility under great ownership that allowed me the opportunity to train clients and help grow my business. I’ve learned and grown a lot. I am grateful for The Space, my mother, and every single person who supported the beach boot-camps.”
“It is important that you stay hydrated, stretch, eat clean, and STAY CONSISTENT!
I believe that no supplement or product can equate to consistency, discipline, and dedication to exercise and a diet of clean whole foods.”
“We all fall off track, but don’t stay off track. Figure out what went wrong, ask questions, make adjustments, and get right back on. Fitness is just as much a mental journey as it is a physical journey.”
Myles has recently competed in his first powerlifting competition, with placing 3rd in his weight class. When Myles isn’t competing in competitions or training clients, he is exploring food and travel!
“I love to travel and eat. I am currently exploring the world one city and country at a time. I have to figure out how to make a living traveling the world and experiencing other cultures through fitness and food!”
If you’re looking to become a Fitness Trainer, Myles has the following advice,
“I wished that I knew that setting goals are essential to succeed. I function so much better when I am working towards something specific. Always have a date on a calendar”
“Read lots of books, ask lots of questions, learn daily, and practice often. As with anything in life, you will get out of this what you put into it. You have the power to change someone’s life for the better, do not take it for granted. Lastly, do your best to train independently. If you have to work for a gym, use it as a learning experience and keep growing.”
Make sure you keep up with Myles, as he is currently working with two other really great Chicago based trainers, on a super cool and fun YouTube channel and Podcast! So stay tuned!
If you’re interested in booking Myles for any of his services, you can do so by:
“Pick one and don’t hesitate to contact me! I will respond within 24-48 hours.” – Myles Mayfield
Myles also has a final comment for all of our readers:
Please don’t neglect your health. If you are not sure where to start, contact me and ask questions. So many people approach me after bad news from a doctor visit, don’t be that person. I truly believe that health is wealth, do not take it for granted. Thank you Boss Up Magazine, for this opportunity. I wish you nothing but success in the days ahead.