Keep It Tight Training With Kee!

Are you ready to transform your body? Have you been procrastinating on working out, and need an accountability partner? Well if you’re truly ready to get your body right and keep it tight, we recommend a true BOSS of fitness, the amazing Keonna “Kee” Jones!

Representing Washington, DC, Kee is a BOSS Entrepreneur!! She is a Child Care Owner and Educator by day, and a Personal Trainer by night!! (True Boss!)
Kee is motivated by knowing that she gets to reshape and transform her clients on a daily basis!

So what made Kee decide to become a Fitness Trainer? Kee says that she initially started as a client! Her personal goal was to lose 20 pounds and reduce her body fat percentage. Once she reached her goal, her close friends and family wanted her to help them with their goals. With her help, they achieved results and that’s when she realized her calling in the fitness world.

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“I used to be a Herbalife Distributor; made great money, help & meet a lot people locally & internationally. Nothing negative to say, other than, there’s no shake, pill or body wrap that will give you instant results. Physical activity has to be done, whether you choose to use supplement aids or not. Having a Fitness Trainer provides the benefit of accountability, professional training and advice, and above all… guaranteed results!”

 

 

Kee became a Certified Fitness Trainer, through a self-paced program, with the American Council of Exercise (ACE). Kee has been training since 2013 and has worked with worked with over 100 clients. Kee enjoys group training, and her groups consist of 3-5 clients at a time, who all have different goals! Kee’s clients usually see results within 60-90 days, and Kee says she enjoys seeing the smiles on her clients’ faces, when they’ve reached their goals. For Kee, there is no better feeling than knowing that she assisted in changing someone’s life and lifestyle! Most of Kee’s clients have the common goal to lose their stomach and gain glute (butt) mass. Kee says that it’s possible to achieve with physical activity, to include strength training and proper nutrition with the right trainer; HER! (We heard that!)

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Initially, Kee’s biggest challenge was preparing for and passing her exam. However, gaining clientele was never a problem, due to personal fitness motivation she displayed in the gym and on social media.
“I love the challenge of being able to effectively train numerous people at once. People could relate to my busy lifestyle, but still being able to work out.”

Kee got her first big break as a Fitness Trainer when she was being a guest trainer, at a fitness event hosted by the Redskins football team! Due to media being involved, Kee was able to get a lot of exposure as a new trainer! (Nice!!)

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“I stress portion control and drinking water to my clients! It’s important to maintain balance between personal & fitness life. Don’t allow one to consume the other.”

 

 

 

 

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“I used to eat junk food all the time. My Body fat % and BMI% were extremely high, based on my height & weight. There is nothing wrong with cheat meals, you just can’t have them every day. “

 

 

Kee currently trains at Torch Gym, which is located in Capitol Heights, MD (PG County). Kee also has weekly 1-on-1 training sessions and a specialty boot camp, called KITs BAE (Booty & Ab experience) on Mondays at 7:30pm. Make sure you keep up with Kee, as she will be having a Club KIT (fitness dance party) pop up event, on January 26th at 7:00pm. (Weerrkkk!!) Not only does Kee enjoy being a Fitness Trainer, she also loves to travel, and she flys out of the country at least 3-4 times per year! (You Go Girl!!)

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If you’re looking to become a Fitness Trainer, Kee has the following advice,

1.) Be sure to study. Join online & in-person studying groups.

2.) Don’t mimic the next trainer. Be yourself. No two trainers are the same. That’s a good thing.

 

If you’re interested in having Kee has your Fitness Trainer, visit her website:
www.keepittightkee.com

Be sure to keep up follow Kee on social media:
Instagram Fitness Page: @keepittightkee
Meals Ideas & Recipes: @keerecipes.
Facebook: “Keep it Tight Training”

 

Until next time…
“Boss Up and Be Blessed”

Black Health Lifestyle

Want a fresh start for a healthier lifestyle, but unsure of where to start? Looking to get your body right for the new year or that special occasion, but need some motivation? Well we have just the right motivator for you!! Check it out…

Born in Brooklyn, NY and raised in Port Charlotte, FL, Destiny Colson is a Licensed Massage Therapist, Personal Trainer, and Creator of the blog BlackHealthLifestyle! (Dope right?!) For Destiny, joy and feeling happiness is her motivation. Knowing that she can help educate and motivate positivity to others, through her wellness work, is what gives her a daily push!

So how did the BlackHealthLifestyle blog come to life? Destiny tells us that while she was browsing through the top fitness and wellness social media pages, she realized that people of color were few and far in between. At that point, Destiny decided that she wanted to provide a place where people of color, can go and see reflections of themselves improving their health and wellness. (#BlackExcellence!!)

The BlackHealthLifestyle blog was launched in April of 2017, and it provides a starting point for those that want to acquire and maintain a healthier life. Destiny believes her blog is vital to the world, as it showcases many ways and places that a person can work on their wellness. Though her target audience is herself, friends, and family, Destiny states that any and everyone can benefit from the BlackHealthLifestyle blog! (Boss Status!)

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“I wish to reflect self-acceptance as much as self-betterment. I want people to know health is not a look, it’s a way of life. It’s the decisions you make for what you put in your body and what you do with it, “a healthier lifestyle”.”

For Destiny, working a full-time job, taking private clients, and traveling to see family created a challenge of “time” initially for her blog, but that did not stop her grind!! Destiny says through it all, she is most proud knowing that she’s personally touched so many lives.

“The testimonials I get in my direct messages is what pushes me. I have also picked up several high-profile clients for my personal business, which has definitely made it easier to spend more time on my blog.”

 

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“Representation matters. I’m aware that in our community, everyone is not able to spend time or money in the gym, or on personal classes. I want to give examples of more cost/ time efficient ways to work on your wellness. My initial goal was to raise awareness that we are here also. That black people and other people of color can and do live healthy lives. We travel, we eat well, and that we can find ways in any circumstance to live our best, most well lives. I think that it is still just beginning for BHL. Even though we’ve grown so much faster than I had expected, we still have a ways to go.

 

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If you’re looking to start your own blog, Destiny has the following advice:

“Get to know your target audience, utilize your insight tools that social media gives you, and provide plenty of content. Less is usually more, but in this case more is definitely best.”

 

 

 

Make sure you keep up with the BlackHealthlifestyle blog, as Destiny is working with different fitness bloggers, and is planning a few different classes that she will be providing starting in 2018! (Yassss!!)

To follow and keep up with Destiny and her BlackHealthLifestyle blog, follow:

Blog Instagram: @BlackHealthLifestyle

Destiny Instagram: @Sunshiineinc

Destiny has a few final words for our readers:
I hope everyone checks us out! Leave a comment that Boss Up Mag sent you! We are accepting new 2018 clients for personal workout regimens, diet plans, and #BlackHealthLifestyle coaching to fit health into your life as is. Send us a DM or Email for pricing and information. Thank you all so much for this opportunity! I look forward to working with you in the future. Keep in touch!
—xXo

 

The Fitness Guru

Do you tell yourself you’re going to the gym, but some how end up not going? Looking for someone to help you through your journey to better health? Well we have just the right person to help you with your needs!! Meet Myles Mayfield, the phenomenal Fitness Trainer!
All the way from Chicago, IL, Myles Mayfield is an Independent Certified Fitness Trainer and is motivated by waking up each day! Myles stated that he has the utmost appreciation for life, especially because no day is guaranteed. (Amen!)

“I view every day as an opportunity to reach my goals.”

So how did Myles get into Fitness? It was during his second year of college, that he discovered his passion for Fitness! He soon began to take his health very seriously and his body began to change. However, little did Myles know, the change in his body caught the eye of some of his classmates, who too wanted their bodies to change. At no charge to those interested, he shared his passion by unofficially training a few people who were interested. He turned out to be fairly good at it, and it gave him a feeling of pure satisfaction. (Definitely a BOSS move!)

“I was studying to become a teacher which I enjoyed. After graduating college, I decided to try teaching what I love and teach it on my own time. Shortly after, I began working on my certification.”

Myles earned his Bachelor of Science in Physical Education from Chicago State University, and earned his Fitness Trainer Certification through the International Sports Sciences Association (ISSA). Though his Fitness Trainer Certification is an 8-month long self-paced program, Myles stated that it took him 3 months of intense studying to earn his Fitness Trainer Certificate. (BOSS Status!) Myles stated that his experience in fitness and knowledge he gained during his undergrad studies helped him A LOT.
So you may be wondering why it is beneficial or important to have a Fitness Trainer? Myles tells us that Fitness Trainers are excellent accountability partners.

 

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“We are a reliable resource for most of your fitness needs, always ask questions. We have the ability to push you further than you would push yourself. Fitness Trainers create a solid plan for you to execute, no guess-work. Most people believe that we are all arrogant, and overly aggressive assholes. Lol! We are a good partner to have when you decide to invest in your health.”

 

Myles solely provides fitness related training, which includes goal setting and tracking, daily workout programming, nutritional guidance, group fitness classes, and unlimited motivation. He specializes in weight training for muscular strength and endurance, but he also has solid experience in all other areas of health and performance related fitness, such as cardiovascular strength & endurance, flexibility, body composition, agility, and power. (BOOM!)
He has worked with hundreds of clients over the years, and has worked with 35-40 clients who have trained consistently and reached their specific goals. Most of his clients have concerns and goals regarding fat loss and increasing overall physical health, with their results depending on the client’s goals and commitment to the plan they create. As a Fitness Trainer, Myles enjoys meeting, interacting, and building relationships with culturally diverse people.

In the beginning, his biggest challenge was finding a stable location to train clients. Due to him not having his own gym as of yet, Myles found it very difficult to locate a fully equipped facility that would allow him to rent their space and operate independently. However, this has not stopped Myles at all!

 

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Myles got his first big break as a Fitness Trainer when he ran his first beach boot camp! Myles told us,

“I sat on this idea of teaching “beach boot-camps” during the summer months. After a few months, I stopped thinking and started executing. The beach boot-camps were a success. 10 to 15 people showed up to 39th St. /Oakwood Beach and gave their best effort each week. My mother encouraged me to move to Hyde Park on the Southeast side of Chicago which was a 5-minute drive from the beach. The move led me to locate and partner with The Space in Hyde Park. The Space is a great facility under great ownership that allowed me the opportunity to train clients and help grow my business. I’ve learned and grown a lot. I am grateful for The Space, my mother, and every single person who supported the beach boot-camps.”

 

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“It is important that you stay hydrated, stretch, eat clean, and STAY CONSISTENT!
I believe that no supplement or product can equate to consistency, discipline, and dedication to exercise and a diet of clean whole foods.”

“We all fall off track, but don’t stay off track. Figure out what went wrong, ask questions, make adjustments, and get right back on. Fitness is just as much a mental journey as it is a physical journey.”

 

Myles has recently competed in his first powerlifting competition, with placing 3rd in his weight class. When Myles isn’t competing in competitions or training clients, he is exploring food and travel!

 

“I love to travel and eat. I am currently exploring the world one city and country at a time. I have to figure out how to make a living traveling the world and experiencing other cultures through fitness and food!”

 

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If you’re looking to become a Fitness Trainer, Myles has the following advice,

“I wished that I knew that setting goals are essential to succeed. I function so much better when I am working towards something specific. Always have a date on a calendar”
“Read lots of books, ask lots of questions, learn daily, and practice often. As with anything in life, you will get out of this what you put into it. You have the power to change someone’s life for the better, do not take it for granted. Lastly, do your best to train independently. If you have to work for a gym, use it as a learning experience and keep growing.”

Make sure you keep up with Myles, as he is currently working with two other really great Chicago based trainers, on a super cool and fun YouTube channel and Podcast! So stay tuned!

If you’re interested in booking Myles for any of his services, you can do so by:
Email: mayfieldmotivation@gmail.com
Website: www.mayfieldmotivation.com
Instagram: mayfield_motivation.
“Pick one and don’t hesitate to contact me! I will respond within 24-48 hours.” – Myles Mayfield

Myles also has a final comment for all of our readers:
Please don’t neglect your health. If you are not sure where to start, contact me and ask questions. So many people approach me after bad news from a doctor visit, don’t be that person. I truly believe that health is wealth, do not take it for granted. Thank you Boss Up Magazine, for this opportunity. I wish you nothing but success in the days ahead.